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Anxiety Treatment in NYC

What is Anxiety and How To Get Help

Anxiety treatment from expert CBT therapists in NY, NJ, and CT.

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What is Anxiety and How To Get Help

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Questions Before Taking the Next Step?

Is this just for adults?

No—our clinicians support both teens and adults. We adapt our methods to developmental stages and individual needs.

Will I need medication?

CBT alone is effective for many, but anxiety medication can be helpful in conjunction with therapy. If needed, we can collaborate with a prescriber or make referrals.

Can I do this remotely?

Yes! We offer secure telehealth therapy that’s just as effective and flexible as in-person sessions.

How long will treatment take?

Most clients experience significant relief in 12–16 sessions, though some need shorter or longer care depending on needs and goals.

How long does anxiety therapy usually take?

Many clients see improvements within 8–12 sessions, though treatment length varies based on individual needs and goals.

Do I need a diagnosis to start therapy?

No formal diagnosis is required to begin treatment. If you’re experiencing symptoms of anxiety, we’re here to help—diagnosed or not.

Is medication necessary for anxiety treatment?

Not always. CBT and other therapeutic techniques are highly effective on their own. For some clients, a combination of therapy and medication may be helpful. We can help connect you with a prescribing provider, or coordinate with your current provider as needed.

Why Families and Individuals Choose Us.

We combine deep clinical expertise with a commitment to delivering clear, actionable results quickly. Our team’s experience, empathy, and dedication to individualized care have made us a trusted partner for families, schools, and professionals across the NY Metro Area. We take on a limited number of clients at a time to ensure focus and speed of report delivery.

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Experience Across Age Groups

From young children to adults.

Efficiency

Reports typically delivered in half the time compared to other practices.

Personalized Guidance

Tailored recommendations for academic, social, and emotional well-being.

School Collaboration

Expertise in supporting private and public schools in developing individualized educational plans (IEPs) and classroom strategies.

What Our Clients Say About Us.

"The assessment clarified so much for us. The recommendations have made a noticeable difference in our child’s school experience."

Parent of a 4th Grader

"I finally have a clear understanding of my strengths and challenges thanks to their insights. It’s been life-changing."

College Student

"Their team provided valuable guidance that has helped us support several students more effectively."

Learning Specialist, Private School
ADHD
Evidence-based therapy and comprehensive neuropsychological evaluations to support children, teens, and adults navigating the complexities of ADHD
Anxiety
Specializing in Cognitive Behavioral Therapy (CBT) and other evidence-based treatments to help people overcome anxiety and regain control

Like many other CBT practices, we do not directly accept insurance and are not “In Network.” Instead, we assist our clients by providing the necessary invoicing for them to submit claims to their insurance for reimbursement utilizing what is commonly known as “Out-of-Network” benefits.

Generally, our services are eligible for reimbursement under PPO and POS plans. While HMO and EPO plans usually do not provide reimbursement, they may with prior authorization. We are not Medicare or Medicaid providers.

© 2024 CBTAAA. All rights reserved.

Cognitive Behavioral Therapy and Assessment Associates

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Like many other CBT practices, we do not directly accept insurance and are not “In Network.” Instead, we assist our clients by providing the necessary invoicing for them to submit claims to their insurance for reimbursement utilizing what is commonly known as “Out-of-Network” benefits.

Generally, our services are eligible for reimbursement under PPO and POS plans. While HMO and EPO plans usually do not provide reimbursement. We are not Medicare or Medicaid providers.

© 2024 CBTAAA. All rights reserved.