Grace Slifkin

Grace is a dedicated CBT therapist committed to empowering her clients to lead lives filled with less worry and more presence, confidence, and connection. With exceptional training in CBT, DBT, ERP, ACT, and SPACE acquired from leading hospitals and private practices, Grace possesses a wealth of expertise in evidence-based therapeutic modalities.

Specializing in supporting pre-teens, teens, and adults grappling with anxiety disorders such as OCD, panic, social anxiety, ARFID, emetophobia, body dysmorphia, perfectionism, and anxiety related to chronic illness and gastrointestinal issues, Grace offers a tailored approach to address each individual’s unique needs.

Grace extends her therapeutic support to caregivers of children with behavioral issues, OCD, and anxiety, utilizing evidence-based parenting interventions to equip them with practical tools for effectively managing their child’s challenges.

In her treatment approach, Grace fosters a compassionate and collaborative environment, striking a balance between validation and change. She integrates mindfulness and self-compassion practices to cultivate non-judgmental awareness of the thoughts, feelings, and behaviors that contribute to her clients’ distress. Through a skills-based approach, Grace collaborates with her clients to develop effective coping strategies that promote sustainable change.

Known for her warm, relaxed, and authentic demeanor, Grace incorporates humor when appropriate, providing a supportive atmosphere for clients to confront their fears and challenges. Passionate about guiding her clients towards not only overcoming anxiety but also reconnecting with their values and leading meaningful, fulfilling lives, Grace is deeply invested in each individual’s journey towards mental wellness and personal growth.

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