Samuel Parton

Sam is a dedicated and experienced psychotherapist, specializing in child, adolescent, and adult therapy. With a background in schools and foster care settings, he has developed a deep understanding of the unique needs and struggles faced by children and teens, garnering unique insights working with individuals in that age group. He address anxiety and depression, which may cause difficulties with daily functioning, school performance, self-esteem, and relationships with peers and family members. He also treats behavioral problems, such as acting out or defiance, whether these behaviors are causing disruption at home, school, or other social settings. Additionally, he helps children and adolescents who have had difficult life events process their experiences, develop coping skills, and heal from emotional pain.

Sam also works with children that have ADHD and/or learning disabilities. He works to develop strategies and tools to manage their unique challenges, including skills to improve executive functioning, time management, and organization. Furthermore, he helps to build on the client’s academic and cognitive strengths to help accommodate for weaknesses that might be present. For those children and teens who face challenges with building peer-relationships and social communication, Sam works to aid in their development of social skills and self-awareness.

When working with adults, many of Sam’s clients come to therapy seeking help with issues related to anxiety, depression, or relationship problems, whether romantic or familial. Clients may also come to therapy to address issues related to self-esteem, personal growth, or life transitions. Additionally, work-related stress, burnout, and career issues are other concerns Sam often addresses. Regardless of the specific issue, his approach as a therapist is to create a safe and empathetic space where clients can explore their concerns and work towards their goals.

At the heart of his therapeutic practice lies the powerful and proven technique of Cognitive Behavioral Therapy (CBT). With compassion and expertise, Sam guides his clients in transforming unhelpful thought patterns and behaviors. He empowers them to bravely face their fears, fostering growth and resilience throughout their therapeutic journey.

In addition to CBT, Sam skillfully utilizes Dialectical Behavioral Therapy (DBT) to equip clients with essential emotion regulation, distress tolerance, and interpersonal skills. By providing practical tools and strategies, he helps clients navigate complex emotions and challenging relationships, facilitating positive change in their lives.

Sam’s passion lies in building strong connections with his clients, recognizing the significance of a therapeutic alliance in facilitating meaningful progress. He believes in the inherent strengths and skills within each individual and works collaboratively to harness these attributes. By creating a safe and non-judgmental space, Sam empowers his clients to explore their thoughts and emotions openly, fostering self-awareness and growth.

Central to Sam’s practice is a focus on goal-oriented treatment. By working closely with his clients, he identifies their objectives and collaborates on effective strategies to achieve them. He leverages both their personal strengths and established support systems, ensuring a comprehensive and empowering therapeutic process. Clients consistently praise Sam for his warm and welcoming demeanor, which makes them feel heard and valued during sessions. They leave with newfound confidence, knowing they possess the tools and support needed to navigate life’s challenges successfully.

Outside of his professional dedication, Sam’s role as a school athletics coach provides him with valuable insights into the needs of athletes. This unique perspective enhances his understanding of individuals’ diverse backgrounds and enhances his ability to offer inclusive and effective therapy to clients from various walks of life.

Sam is a dedicated and compassionate psychotherapist, committed to empowering individuals of all ages through leading therapeutic modalities like CBT and DBT. With his extensive experience, goal-oriented approach, and ability to create a safe and welcoming space, he provides the support and guidance needed to overcome life’s obstacles. Whether you are seeking therapy as a child, adolescent, or adult, Sam is here to help you achieve lasting positive change and lead a more fulfilling life.

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